GRIEF OR SADNESS CAN SHUT DOWN YOUR IMMUNITY

There is a new research proving that grief can be a big danger signal for the senior citizens. There is an imbalance in the body which leads to a fall in the immune system. Research has showed that old people experiencing grief have a 21 fold higher chance of a heart attack. The summary is that the immune system weakens and this leads to an array of disease if not checked.

Whatever means should be employed to help keep these oldies from a sedentary life style. Force them to church/mosque and community programs. Let them mix with their peers if they are still alive. Enough of television and radio. Get them into physical activities like laundry and strolling. Engage in outdoor activity instead of getting antidepressants.