The
ancient arts presents a woman’s breast as her glorious bosom; the main
differentiating factor between her and a man. Apples, Bosom, tits are amongst
the names given to this wonderful feature in women.
The
beauty of a breast lies in its shape, confidence, and skin. No matter the shape
of the breast there is a convenient package to maintain its confidence. Getting
the right bra size is very important, if it’s too small, it could choke the
breast and too big, you have something unpleasant.
The
beauty of the breast lies both inside and out. Exercise is very good for the
breast especially sports like badminton, lawn tennis, table tennis etc. Mild to
moderate exercise three times a week can be very helpful.
Healthy
eating beautifies the breast from within making it supple and graceful. Reduce or
remove from diet processed food and fruits with high level of pesticides. Vegetables,
fruits, and good protein sources like soya, and smoked fish are like wonderful
for the breast.
Active
and passive smoking are of no benefit to your breast, even those from burning
bushes incinerators and outdoor cooking. Alcohol is also better reduced to get
that beautiful bosom.
Beauty
products sometimes contain harmful substances; there is a saying, “If you can’t
eat it, don’t put it on your body”.
For
mothers, breast feeding is actually very good for your breast and improves its
health. Some researchers say the longer you breastfeed the more you are
protected against breast cancer. I also
heard dark chocolates are of immense benefit to the breast.
There
was also a bbc report where a doctor advised vigorous sucking of the breast to
improve its health against cancer. So encourage your partner.
There
was a German research that proved that bra was just a general consensus to rip
off the female population. The research found out that, helping the breast with
a bra makes the breast lazy by leaving its carrying muscle weak and unfirm.
Foods
containing folic acid are also of immense benefit to the breast.
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