Tuesday, September 30, 2014

MENOPAUSE AND SEXUAL INTERCOURSE


First you have to break the hymen (deflower), then it gets very wet, few days of bleeding a month, pregnancy sets in (suggesting more sex), post pregnancy sex fast, complimented by varying methods of contraception, a fluctuating period, then blood finally stops showing up and just when sex should be enjoyed without checking the calendar the vagina goes dry permanently. With this I justify why married women should enjoy sex when they are young. A man just needs to want it and that’s all, no obstruction, no limitations at all. But I think erectile dysfunction is a form of male sexual pause to meet up the dryness in their partners.
I respect married men that are still interested in satisfying their wives after menopause. It’s like starting sex all over again. You will need to rediscover erogenous zones, explore new techniques to prevent pain and bone injury.
The deep penetrating positions like “from behind” can be very painful for women beyond menopause. Woman on top, missionary and less penetrating positions can be very helpful. Slow pace and more foreplay are very helpful. Massage, bubble bath (just water preferred), swimming are forms of foreplay to boost sensuality.
The perpetual dryness of the vagina poses a threat to the use of condoms (why use condoms except you are trying to prevent STI). Lubricants like ky jelly, astroglide are fantastic even with condoms. The vagina health is improved with more sex at this age. It reduces shrinkage and creates a process that reduces dryness.
Soya beans, pumpkin seeds (ugwu), apples, walnuts, coconuts, cashewnuts, are very helpful for post menopausal vaginal health. Soya beans contain a natural form of oestrogen that helps reduce vaginal dryness.

I suggest more sexual activity, as much as once daily to promote the health of the vaginal muscles.

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