IT SHOULDN’T STINK

I remember a lady asking me this question "Any time I want to have sex I stink"

Actually it’s not just during sex, it must have been that you are already familiar with the stench and your partner is not.

Every vagina has its own unique fragrance, depending on level of moisture, secretions, cleaning habit and consumption of some foods.

Odour often means infection; it usually accompanies bacteria or fungal infection.  A white discharge with a fishlike odour is most probably a fungal infection and a yellow or brown discharge with cheese-like odour usually means bacterial infection.

Now if you have established that an odour is present in your vagina, seek professional help or contact me.

For those that will love to improve the fragrance of their vagina, hold on to these tips

1. 1.       Go through my previous post on “Cleaning the vagina”
2. 2.       Wear underwear and clothing that allows the vagina breathe; wear cotton majorly and others only occasionally
3. 3.      Remove wet and sweaty underwear as soon as possible. Wear fresh underwear to preserve vagina fragrance
4. 4.      Change sanitary pads, tampons or panty liners frequently during the day as often as 4-6 hours to maintain the vagina fragrance
5. 5.      Pubic hair traps sweat and fluid which gives an unpleasant odour, trimming or complete shaving of pubic is best. it maintains fragrance and appeals sexually
6. 6.      Use of deodorant, perfume, feminine spray can lead to irritations. Allow the fragrance of the vagina instead (this can also have sexual appeal)
7. 7.      Eating pineapple fruit freshens the fragrance of the vagina and adds scent. So also is taking watermelon, apple, yoghurt and mint. Coconut, cashew-nut, walnut also aid in vagina health
8. 8.      Taking yoghurt helps sustains the microbial flora; keeping infections away.

Keep to this for a few days and you will notice the difference. It will make you fall in love with your own body and this boosts self esteem, confidence and beauty.

Now don’t expect your partner to notice immediately (it could quench your zeal), especially if he doesn't go down there. It’s best to make it a habit.

If you have trouble keeping to this let me know.