WEIGHT LOSS AIDS

Simple tips to help in weight loss.

·         Take apples before meals.

·         Take avocado or African pear with lunch

·         Take beans in all its preparations.

·         Eat soup garnished with many proteins especially those from the sea.

·         Cucumber should be in your diet.

·         Chilli pepper burns fat

·         Dark chocolate reduces blood pressure; protecting heart and brain

·         Take eggs especially boiled

·         Nuts of all sorts; cashew nut, groundnut, walnut, coconut etc. helps make you feel fuller.