For
about 4 days now I have been struggling with mouth sore. I can’t eat what I
want to eat and it just ruined my weekend. My excess travelling of late has
forced me to eat mainly rice and I am suffering for it. The main issue with
mouth sore is lack of vitamin B2 (riboflavin )reffered to as Pellagra; it’s symptoms
include flaky skin around the genitals, itchy and watery eyes, and reduced
growth in children
Lack of green vegetables has caused
this to me so for those who get very busy try to keep this in your tight meals;
milk,
meat, eggs, nut, green vegetables, liver, kidney, yeast. In our bid to make
ends meet we shouldn’t be denied the beautiful tastes of life
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