That
feeling, a rusty aching feeling all over the body that makes you want to just
stay all day in bed; scientists call it fatigue i.e mental or physical
exhaustion, simply put, your body craves rest. Everyone experiences this at a
moment in their lifetime but not everybody can satisfy the craving the body
needs for rest.
A
good diet filled with variety, fruits and vegetables can help prevent this.
Oats is very replenishing for the brain so also is yoghurt to the stomach and
intestines. Alternatively multivitamin drugs can replenish all diminished or
lost nutrient. The best in the market are
·
Supradyn®
·
Pharmaton®
·
Omega H3®
·
Centrum performance®
·
Lycoset®
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