A BEAUTIFUL AND CONFIDENT BREAST

The ancient arts presents a woman’s breast as her glorious bosom; the main differentiating factor between her and a man. Apples, Bosom, tits are amongst the names given to this wonderful feature in women.

The beauty of a breast lies in its shape, confidence, and skin. No matter the shape of the breast there is a convenient package to maintain its confidence. Getting the right bra size is very important, if it’s too small, it could choke the breast and too big, you have something unpleasant.

The beauty of the breast lies both inside and out. Exercise is very good for the breast especially sports like badminton, lawn tennis, table tennis etc. Mild to moderate exercise three times a week can be very helpful.

Healthy eating beautifies the breast from within making it supple and graceful. Reduce or remove from diet processed food and fruits with high level of pesticides. Vegetables, fruits, and good protein sources like soya, and smoked fish are like wonderful for the breast.

Active and passive smoking are of no benefit to your breast, even those from burning bushes incinerators and outdoor cooking. Alcohol is also better reduced to get that beautiful bosom. 

Beauty products sometimes contain harmful substances; there is a saying, “If you can’t eat it, don’t put it on your body”.

For mothers, breast feeding is actually very good for your breast and improves its health. Some researchers say the longer you breastfeed the more you are protected against breast cancer.  I also heard dark chocolates are of immense benefit to the breast.

There was also a bbc report where a doctor advised vigorous sucking of the breast to improve its health against cancer. So encourage your partner.

There was a German research that proved that bra was just a general consensus to rip off the female population. The research found out that, helping the breast with a bra makes the breast lazy by leaving its carrying muscle weak and unfirm.

Foods containing folic acid are also of immense benefit to the breast. 

THE UGLY SECRET ABOUT THE PAINKILLER; PARACETAMOL

The human liver has so many functions which all centre on making toxins and waste products less harmful to the human body. There are so many drugs and substances we consume that stress the liver. Ranging from drugs used against ringworm (e.g. ketoconazole), to prescription only medicines.

To simplify it, the liver makes sure what you eat does not kill you. It converts substances taking into the body to forms that can be easily removed. It will amaze you the things that would kill you if your liver stops functioning. There are substances that are abused daily for pleasure or for pain that can damage your liver pretty badly.

Excessive consumption of alcohol has grave effect on the liver. It can cause liver cirrhosis which simply put; messes up your liver function. Moderate and occasional consumption of alcohol is not much of a burden to the liver.

Paracetamol (also known as acetaminophen) an analgesic which usually is branded alone or in combination with other painkillers has destructive effect on the liver if taking beyond the dose. 1000mg taking every 6 hours for 3 days straight is the maximum dosing or 1000mg taking every 12 hours for 5days. The liver converts the paracetamol using some enzymes but the liver cannot reproduce these enzymes at the rate of its use, leading to accumulation of a toxic product in the body.

My major concern is on those that take this drug with alcohol, those that take it like its mint and those that combine analgesics together. I seriously advice against combining your analgesics with alcohol with the aim of preventing hangover associated headache. I suggest fruits on waking or use a non paracetamol containing analgesic. Daily use of paracetamol like it’s a multivitamin is a very bad habit. If the headache is persistent it could be a sign of an underlying disease, bad sleeping pattern, night driving stress from head lamps etc so seek professional advice. Overdosing with paracetamol by exceeding the maximum dose which is 1000mg at a time for an adult above 35kg or combing analgesics which could all contain paracetamol induces massive stress on the liver which would exert an accumulated effect that can lead to damage after a period of time.

There are many drugs that contain a combination of paracetamol and other painkillers. Check your medications to confirm this. Below are some common analgesics that contain paracetamol alone or with other painkillers:

Panadol®

Panadol extra®

Panadol cold and cattarh®

Emzor paracetamol®

M&B paracetamol®

Forpain®

Medic 55®

Norpain®

Cenpain night®

Aspain night®

Anorol®

Orphesic®

Norgesic®

Boska®

Bendrex®

CODIENE CAN'T GET ME HIGH

Statistics show that the present American generation is the most drug addicted, suicidal, depressed and alcoholic generation. The importation of addiction has gone from the socially acceptable alcohol and cigarette to the opioids like codeine, royphnol etc.

There is a theory that explains this. The theory of vulnerability which says; vulnerability is the birth place of shame, pain, tears and sorrow but it is also the birthplace of joy, love, peace, patience etc.

Human beings are highly emotional and extremely passionate entities. Anger can ruin a man’s life forever and a little patience can save from a life time of pain. The wholesome virtues that were born in homes and families have been neglected and lost. We create a blame theory like; “the society did it to me”, “my parents did it to me”, “the environment did it to me”. You tell a man the reason he can’t succeed is because he was molested when he was young or because he had a drunken parent. That is true but an excuse for failure does not make you a success.

When we have highly emotional negative moments like betrayal, loss, grief, been jilted, failure etc we forget that our body responds in almost the same manner with the highly emotional positive moments like success, joy, love etc

We cannot numb ourselves from some kind of emotions and allow some. Our emotions are born and sustained from and through the same pathway hence you cannot shut down pain and not also shut down joy, you cannot shut down shame and also not shut down love. Don’t be afraid to love again, or care again or try the task again. We run to chemicals so we can numb ourselves of these realities and we have gone so far to consuming drugs just for a feeling.

I could list the adverse effects of these drugs but I’d rather worry more about the way it is consumed; drinking a whole bottle at once is not healthy at all and has effects that are very dangerous. A Hausa gate man died in Lagos of overdose of this medication.

There are enough problems already in our world we shouldn’t compound it by adding addiction. I knew a very rich fellow once, he worked with a strong multinational company with a monthly pay package of N300k but he spent over 100k on this drug every month. I felt so sad for him because he couldn’t even function at work without taking it daily.

If you are in, try to pull out and if you are contemplating it, take my advice; it’s not worth it. If you want to quit, let me know, my email: ewalds06@yahoo.com

FOREPLAY: THE SECRET YOU DON'T KNOW

So many people are having intercourse but very few actually have sex. Now, intercourse is a process of sexual stimulation that leads quickly to sexual satisfaction (I would have said orgasm but the experience doesn't meet with the definition of orgasm). Sex is a series of highly stimulating process that leads through a feeling of highness to orgasm (which is defined by a scientist as a state that is very similar to taking heroin).

Now you can establish the category you belong. The first rule of sex according to the ancient arts is “Never Rush”. This brings me to the chemistry of foreplay.

Foreplay is the gentle journey to a state where sexual gratification cannot be refused or rejected. The brain has a pleasure centre that functions to make sexual experience wonderful. So also does the spinal cord. There is a substance in the body called dopamine which is responsible for this excitement and it is accompanied by substances called endogenous opioid peptides which are like morphine and function to cut off pain (that’s why you only feel the injury after sex).

A profound foreplay helps achieve optimal secretions and stimulation of these substances that ends up promoting sexual stimulation and a fantastic orgasm. For men, there is evidence that this kind of foreplay can reduce and in some cases complete eliminate the refractory phase after ejaculation hence a man can maintain a strong erection straight for two or more ejaculation/orgasm.

The orgasm experienced is usually very deep and ecstatic. I have long theorized that the long active presence of these substances in their stimulating areas can transform a sexual experience completely.

The most important ingredient that initiates these substances is anticipation. Foreplay starts with anticipation, so send a naughty sms to your partner at work, talk dirty on phone, or send a picture or a voice note.

Talk together; dinner for two, see a romantic movie or a comedy together, play a naughty game, sensual oily massage, shower together without sex, mop up each other after bathing, bubble bath together, blindfold your partner while you slowly undress and kiss him or her etc.

Another important rule is to refrain from highly sensitive areas like: the penis, vagina and also not rushing to the breasts. Take the trip gently, so that the process of sexual staircase is followed. Jumping from 1 to 30 makes you skip the 28 sensual phases or steps that will transform your body into ecstasy. Leaving these highly sensitive areas for last increases the pressure in the pelvis by almost tenfold, so that on stimulation there is a massive implosion of pleasure that triggers extensive activity in the brain’s pleasure centre.

When you have both arrived at a mutual conclusion that sexual gratification cannot be held back any longer, select a position that suites you both.

Note that drug abuse reduces the body’s response to sexual stimulation.

A HAPPY AND BLISSFUL OCTOBER TO YOU ALL

MAY YOUR DAYS BE FILLED WITH JOY
MAY YOUR HEART KNOW GLADNESS
MAY PEACE FILL YOUR WAYS
MAY LOVE DROWN YOUR SOUL
MAY YOUR DESIRES BE MET
I WISH YOU WHAT YOU WISH YOURSELF.

GOD BLESS YOU THIS OCTOBER IN TEN FOLDS.  AMEN

IS ORGASMIC HEADACHE FOR REAL?

Before I discovered this, I had never combined headache and sex in the same thought stream. Yes sexual headaches are real and affect more men than women in a ratio of 4:1. So find out if your partner is a victim, this could be his reason for refusing.

Benign sexual headaches are of two types; in the first type, the excitement accompanying intercourse causes muscle contraction in the head and neck, thus leading to head pain. The second type is a vascular headache; very intense severe headache usually occurring just before orgasm. It is referred to as orgasmic headache. In some instances, the headache is a response to an increase in blood pressure, in which the blood vessels dilate.

Orgasmic headache is not usually related to the amount of physical exertion involved in intercourse. The pain may be located around or behind the eyes. It usually lasts a few minutes, but can last for hours. The headache is usually made worse by movement.

A headache occurring with orgasm could be a symptom of a brain haemorrhage (bleeding around or inside the brain), stroke or tumour. An accompanying stiffness in the neck may be an indication of bleeding into the spinal fluid.

THAT CRAZY MIGRAINE

Migraine is a recurrent throbbing headache that typically affects one side of the head and is often accompanied by nausea and disturbed vision.

When growing, male and female children tend to have the same rate of migraine headache but the moment menses begins this rate increases massively in the female children. In summary, women have migraine headache 3 times more than men.

For some the attack is at a particular time in their menstrual period, some is during pregnancy, some pregnancy is a cure, some menopause is a cure, and some don’t have at all.

Headache generally has been referred to as a symptom of an underlying disease but it’s still a part of medical science that needs more research.

This topic is very broad but I will talk more on things that we never thought could cause migraine headaches and natural help.

Migraine headache can be triggered by the following:

1.       Food: Some meals have been reported to trigger headache. Those that take coffee a lot might come up with weekend headaches or headaches anytime they don’t take coffee. It’s best to note the food or food material that triggers this by keeping a log.

2.       Alcohol: Hangover naturally is accompanied by headache. Also alcohol beverages contain chemicals called congeners that impact taste and flavour which could have a variety of effect that cause headache if taken in excess. Alcohol is also a natural diuretic, excess consumption leads to loss of salt, vitamins and minerals from the body through urinating.

3.       Seasoning: Monosodium glutamate is a salt form of an amino acid used in food preservation or flavouring. It has been reported to trigger migraine headache in sufferers. Monosodium glutamate is found in Chinese foods, seasoning in noodles, processed meat, canned foods and packaged as ajinomoto.

4.       Stress: The body responds to pressure in so many ways, migraine headache is just one of them.

5.       Glaucoma: This is increased pressure inside the eye, often accompanied with headache. This can sometimes be a medical emergency. The major difference is that with glaucoma coloured halos are seen.

6.       Exercise: headache triggered by vigorous exercise most a times resolve by itself. In a situation where it doesn’t, it could be a sign of an underlying disease.

7.       Anaemia: is reduced oxygen carrying blood cells which makes very little oxygen available to the brain. 25% of oxygen taking into the blood per breathe is used by the brain.

8.       Depression: is most often associated with early morning awakening headache.

9.       Magnesium deficiency is a common cause of migraine headache and muscle ache.

10.   There was a research in 2012 that connects the peptic ulcer causing bacterium (helicobacter pylori) to migraine headache.

11.   Fumes, purulent smell and loud noises can trigger a migraine headache. So now you know your headache can be due to your generator or that preacher down the street.

 Taking of fruits at hangover can help tremendously to heal up and give relieve. Adding omega 3, 6 and 9 to diet have been found to be helpful against headache which makes me suggest fish in all fresh forms especially smoked. Oat meal and ginko biloba have been suggested to be helpful. High dose vitamin B2 (Riboflavin) was suggested to reduce the frequency of migraine headache. A 2002 study concluded that, 61 percent of participants found at least a 50 percent reduction in the frequency of migraine attacks over 4 months period with CoQ10. Epsom salt bath or leg bath have been reported to reduce migraine headache. This works by replenishing magnesium in the body.

If you decide to use this please inform your physician.