Crunchy,
sweet, fibre filled and oil enriched is the fruit found in every beach in the
world. Coconut is high in fibre, protein, good fat and carbohydrates. It has
low glyceamic index (meaning even diabetics can take it), low sugar and low
calories. It is very good for all ages and can be eaten as coconut rice,
coconut and garri, coconut and roasted corn etc.
I
have a personal experience which makes me assume coconut can help boost immune
system especially against the malaria parasite. I was in Lagos for some months awhile
ago and you must have heard or encountered Lagos mosquitoes; they are immune to
insecticides, showcase profound intelligence and suck with a drill not proboscis.
For a period of 3 months, I experienced this every night and never can down
with malaria. The only constant thing I ate daily was coconut.
All
nuts are good for the body but one of the most available of them is coconut. Add
it to your diet today.
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