Saturday, January 31, 2015
MUSIC CREATES A SHARPER BRAIN
Wednesday, January 28, 2015
THE MYTH AND TRUTH OF DIABETES
Simply put “if it is sweet it is bad for you and if it is bitter it is good”. This is a wrong impression carried around by majority of people and even health professionals. To make clear the extent of this myth, a client of mine once argued with me that stout is bitter hence it is good for diabetes. What I made him understand is that all forms of alcohol can increase blood sugar.
It is true that sugar is sweet so also is honey which should be avoided in diabetes but sweet potato is sweet and is currently been researched for benefits in diabetes. When it comes to food and blood sugar we use glyceamic index. Glyceamic index (GI) is just the ability of a food to increase blood sugar, so a food is either high, moderate or low. Low GI foods are the best, moderate GI foods are okay but high GI foods are best avoided or eaten occasionally. For example pineapple has high GI and Oats has low GI, Wheat has moderate GI and white yam has high GI.
To make this clear I will make a list of local Nigerian meals and fruits that should be avoided or reduced by diabetics or those with high tendency.
• White Yam: in all forms; pounded yam, yam porridge, yam pepper soup, boiled yam, roasted yam, fried yam, yam powder(Elubo ishu) etc
• Rice: in all forms; jollof rice, fried rice, coconut rice etc
• Garri: in all forms; soaked garri, Eba etc
• Fufu
• Starch
• Pineapple
• Pando Yam
• Oluiyan Rice flour
• Corn
• Red meat
• Chicken Skin
• Animal fat
• Alcohol
• Cigarette
Below are the list of foods and fruits that are of moderate or low GI
• Plantain: in all forms; plantain porridge, pounded plantain, plantain chips, fried plantain (Dodo), roasted plantain (Boli), plantain powder (Elubo ogede) etc
• Beans: in all forms; beans porridge, akara, moin-moin etc
• Apple
• Grapefruit: please be careful to avoid using this with your medications
• Wheat: can be made like pap
• Semovita
• Semolina: can be baked like akara (beans cake)
• Local rice (ofada)
• Soya beans: as pap
• Vegetables
• Fish especially smoked
• Crayfish
• Periwinkle
• Cow leg, intestine etc
• Coconut oil
• Nuts: coconut, watnut, cashew nut etc
• Oats