Saturday, January 31, 2015

MUSIC CREATES A SHARPER BRAIN


Some say music is the food of the soul and its in record that angels sing daily before God. I take this as an insight into the benefit and pleasure of music. The brain is engaged and excited when we read or solve a mathematical problem but when we listen to music its almost like fireworks in the brain. The activity in the brain is tremendous. 
All this are still little compared to the reaction of the brain when we produce music. Scientists and neurologists described the activity in the brain as been like a full body workout. The level and volume of activity in the brain brings to conclusion that musicians will solve problems more creatively and effectively in both social and academic settings.
Because making music also involves crafting and understanding its emotional content and message, musicians also have higher levels of executive function — a category of interlinked tasks that includes planning, strategizing, and attention to detail, and requires simultaneous analysis of both cognitive and emotional aspects.

This ability also has an impact on how our memory systems work. And, indeed, musicians exhibit enhanced memory functions — creating, storing, and retrieving memories more quickly and efficiently.

Wednesday, January 28, 2015

THE MYTH AND TRUTH OF DIABETES

Simply put “if it is sweet it is bad for you and if it is bitter it is good”. This is a wrong impression carried around by majority of people and even health professionals. To make clear the extent of this myth, a client of mine once argued with me that stout is bitter hence it is good for diabetes. What I made him understand is that all forms of alcohol can increase blood sugar.
It is true that sugar is sweet so also is honey which should be avoided in diabetes but sweet potato is sweet and is currently been researched for benefits in diabetes. When it comes to food and blood sugar we use glyceamic index. Glyceamic index (GI) is just the ability of a food to increase blood sugar, so a food is either high, moderate or low. Low GI foods are the best, moderate GI foods are okay but high GI foods are best avoided or eaten occasionally. For example pineapple has high GI and Oats has low GI, Wheat has moderate GI and white yam has high GI.
To make this clear I will make a list of local Nigerian meals and fruits that should be avoided or reduced by diabetics or those with high tendency.
• White Yam: in all forms; pounded yam, yam porridge, yam pepper soup, boiled yam, roasted yam, fried yam, yam powder(Elubo ishu) etc
• Rice: in all forms; jollof rice, fried rice, coconut rice etc
• Garri: in all forms; soaked garri, Eba etc
• Fufu
• Starch
• Pineapple
• Pando Yam
• Oluiyan Rice flour
• Corn
• Red meat
• Chicken Skin
• Animal fat
• Alcohol
• Cigarette
Below are the list of foods and fruits that are of moderate or low GI
• Plantain: in all forms; plantain porridge, pounded plantain, plantain chips, fried plantain (Dodo), roasted plantain (Boli), plantain powder (Elubo ogede) etc
• Beans: in all forms; beans porridge, akara, moin-moin etc
• Apple
• Grapefruit: please be careful to avoid using this with your medications
• Wheat: can be made like pap
• Semovita
• Semolina: can be baked like akara (beans cake)
• Local rice (ofada)
• Soya beans: as pap
• Vegetables
• Fish especially smoked
• Crayfish
• Periwinkle
• Cow leg, intestine etc
• Coconut oil
• Nuts: coconut, watnut, cashew nut etc
• Oats